Pap, also known as mieliepap in South Africa or Sadza in Shona or Isitshwala in Isindebele language in Zimbabwe, or Vhuswa in Tshivenda or bogobe in Northern Sotho, Sesotho and Setswana languages or Nsima Chewa in Malawi, or Nsima in Zambia, Ogi/ Akamu in Nigeria or phaletšhe in Botswana is a traditional porridge/polenta made from mielie-meal and a staple food of the Bantu peoples of Southern Africa. Wikipedia